krav maga

ADULTS

Our training is specifically designed for real world situations. It's perfect for those with experience, those without experience, those looking to improve their fitness/ overall health and those with family members who need practical training.

Group photo of martial arts students and instructors posing in a dojo with American and Brazilian flags hanging on the wall.

Krav Maga Hampton Roads only trains in realistic, tried and tested self-defense techniques proven to be effective for people of all shapes and sizes, irrespective of age, gender, current fitness level or previous self-defense experience. No matter what your individual training goals are, you are the perfect candidate to join us at Krav Maga Hampton Roads.

At Krav Maga Hampton Roads our training offers:

  • A practical hands on approach to self-defense training

  • Realistic defenses against chokes, grabs, holds and weapons using the body’s natural reflexes.

  • A dynamic engaging training environment

Krav Maga Hampton Roads only trains realistic, tried and tested self-defense techniques.

People practicing martial arts in a boxing gym with punching bags and training equipment.
Two older men with gray beards practicing self-defense in a martial arts studio. One man is holding a blue training weapon while the other is guiding him, with an American flag visible in the background.
A woman training in a martial arts or boxing gym, practicing with a large black and red punching dummy on a red mat.
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We have a 6-week intro program to help get you going!

no experience?

Our Introduction Program is a great place to start. We guide you through a specifically designed, step by step Krav Maga program to help you begin your training journey. Regardless of where you start or where you are going, having great fundamentals are vital. This program will help you gain the skills and confidence that will help you through training and in life.

Two people practicing mixed martial arts with boxing gloves in a dojo with red mats, American and Brazilian flags hanging on the wall, and other individuals training in the background.

Looking for a morning workout?

kravfit morning class

KravFit is a Krav Maga inspired series of workouts that can help you gain more confidence and put you on a path to getting healthy and being in shape. Anyone can join in on the KravFit class regardless of your personal fitness level.

CLASSES ARE 9 AM MONDAY, WEDNESDAY, AND FRIDAY

  • Learn the Fundamentals

  • Build Cardiovascular strength and endurance

  • Build Flexibility

  • Develop a stronger core

  • Build Functional Strength

  • Develop a stronger and healthier mindset

  • Have fun!

No matter what your individual training goals are, you are the PERFECT CANDIDATE to join us at Krav Maga Hampton Roads.

Schedule a free trial class today!